From Our Blog

Can exercise help with anxiety?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Anxiety is more than just feeling stressed or worried. While stress and... Read more »
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Can exercise help with depression?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. While we all feel sad, moody or low from time to time,... Read more »
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10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »
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Easy at-home seated exercises

When you’re beginning at exercise it’s a great idea to start with very simple exercises that start you activating muscles around the major joints, and building up some core strength, while your body is in a stable position to reduce the risk of falls and injury. Sitting down in a comfortable and stable chair is... Read more »
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Easy at-home standing stretches

Stretching is one of the most important and also one of the most neglected things we can do to improve our mobility, ability to perform daily tasks, relieve muscle tension, not to mention a huge part of injury prevention. Stretching doesn’t have to take a long time or be difficult. In fact stretching should be... Read more »
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5 Easy ways to find more time to exercise

Finding it hard to come up with enough time for a training session? Winter can be a hard time of the year to keep the motivation up, but summer is only around the corner! Follow these five practical tips for keeping active and adding more exercise into your day! There is so much more you... Read more »
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