From Our Blog

Natural alternatives to weight loss supplements

Natural alternatives to weight loss supplements The fitness industry is full of quick fixes and weight loss supplements to help you “lose weight fast”. If they actually worked then we would all be out of business, but the good news for Personal Trainers, is that many of these supplements are just a total waste of... Read more »
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Seniors fitness tips

It’s highly important to stay physically active, especially when we get older. You may have not thought of all the benefits exercise has to offer for your senior years! Being physically active can help you lose and maintain a healthy weight, but it can also improve your mobility, coordination and balance, which are very important... Read more »
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How to maintain your fitness as you get older

Maintaining your fitness level as you get older can be challenging! You may feel like you just can’t move like when you were younger, or you may be scared of getting injured or having a fall. Or you haven’t been exercising much previously and don’t really know where to start. You may now have aches... Read more »
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5 easy exercises for seniors

Regular exercise can help seniors to prevent falls by helping improve balance, coordination and mobility. Here are 5 exercises our Personal Trainer recommend seniors to do as a part of their exercise routine. If you don’t have much prior exercise experience, it’s better to start out slowly to build up your strength and cardiovascular fitness... Read more »
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5 most common older adults fitness myths

1. I’m too old to start a fitness routine You’re never too old to start exercising! Our Trainers have had clients in their 70s and even 80s who have come to us for help with their fitness. There are many gentle forms of exercise that are suitable for seniors. You could try walking, swimming, Tai... Read more »
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Benefits of exercise for older adults

Many of us tend to slow down as we get older, but there are so many benefits to maintaining a moderate level of physical activity for older adults over the age of 60. Any amount of exercise is better than none! Walking is a gentle way to start and once you feel a bit more... Read more »
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Training during lockdown

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy. Exercise also helps improve mood, reducing anxiety and depression, reduces stress (which we... Read more »
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