From Our Blog

Benefits of exercise for older adults

Many of us tend to slow down as we get older, but there are so many benefits to maintaining a moderate level of physical activity for older adults over the age of 60. Any amount of exercise is better than none! Walking is a gentle way to start and once you feel a bit more... Read more »
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8 most common reasons people fail at a Gym | FEPT

If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join a gym! So you got the tour, signed on the dotted line, got your key chain pass and you were all ready to lose 20kg and... Read more »
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Exercise for intellectual disabilities | FEPT

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have intellectual disabilities like Down syndrome (DNS) or cerebral palsy (CP)? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to... Read more »
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Exercise for physical disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have physical disabilities? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to be more sedentary. Barriers to overcome Many of... Read more »
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Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
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Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »
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Trainer Mark Nguyen is our newest franchisee in Sydney

Becoming a Personal Training business owner Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. His dream was always to own his own large Personal Training business one day, and he has been working towards that goal ever since he became a Trainer. Over the... Read more »
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Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »
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Fitness Habits of Commonwealth Games Athletes. | FEPT

With the 2018 Winter Olympics just finished and preparation for the 2018 Gold coast Commonwealth Games ramping up, you might find yourself wondering, how these athletes workout to get themselves in such peak condition. While we might not be aiming for quite the same level of performance as these elite athletes, there are several habits... Read more »
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