From Our Blog

13 ways to sneak exercise into your day

“I don’t have time.” This is one of the most common excuses for not exercising. We are a very time poor society these days, we have full-time jobs, part-time study, we have kids to take care of, take to school, take to sports, we have long commutes to work, then there’s the housework, the cooking,... Read more »
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What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »
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Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »
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8 fit tips for the new year

Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health! Here are 8 fit tips on how to do this with simple little changes and challenges! 1. Set a specific and measurable goal If you don’t know what your goal is, and you don’t know how to measure if... Read more »
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10 Ways to Avoid Christmas Weight Gain | FEPT

With all the extra stress, snacks and sweets that come hand-in-hand with the Christmas holiday season, it’s no wonder many of us are entering into the New Year with a little extra padding around the middle. Here are 10 recommendations to help you tip the scales in your favor this December.   1. Hydrate And we... Read more »
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