From Our Blog

6 Easy at-home exercises to relieve back pain

6 Easy at-home exercises to relieve back pain Most adults experience pain on their low back at least some point of their lives. It is one of the most common reasons for people to see a doctor or a physiotherapist. Lower back pain can have a lot of different causes; a muscle or ligament strain... Read more »
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Benefits of Pilates

Pilates is a great way to provide exercise for the whole body in a gentle and supporting way. The benefits of Pilates are endless, but we’ve summarised some of the most important ones below. Gentle for our body… Pilates is gentle for the body as many of the exercises are performed sitting or lying down, and... Read more »
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How to warm up with functional mobility exercises

Fitness Enhancement Personal Trainer Neil Geddes shares practical tips on functional mobility exercises and foam rolling. Neil is a highly experienced Personal Trainer, a dad of three, and a Fitness Enhancement franchisee. As a follow-up to our article on Prehab vs Rehab, this video includes an abridged version of a functional mobility-based warm-up used in... Read more »
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