From Our Blog

What is Tabata training?

Tabata Training is a type of high intensity interval training (HIIT) that originated with Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. High intensity exercise cannot be sustained for a long time, so as intensity increases time goes down. Tabata and his team... Read more »
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High intensity interval training (HIIT) | FEPT

High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with lower intensity recovery periods. A person would perform a short burst of high-intensity exercise followed by a brief lower intensity activity, repeated until fatigue. The high intensity sections are at near maximal effort. The ratio of work... Read more »
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What is the ROI for corporate wellness programs? | FEPT

Corporate health and wellness programs save employers money. There is a wealth of emerging evidence indicating that successful health and wellness programs provide an excellent return on investment. Studies indicate an average rate of return of between 2:1 and 5:1 for every dollar spent. The return comes in many forms, some of which are outlined below.... Read more »
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Goal Setting

How to set S.M.A.R.T goals for yourself Everybody wants to have a body like roman armor. Everybody wants to have more money than Bill Gates. Everybody wants to have the big house with the inground pool and the white picket fence. So why don’t they? Why don’t you? What is it in life you want... Read more »
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Benefits of Corporate Fitness for employees | FEPT

There are MANY benefits to exercise. Everyone understands that exercise helps with maintaining a healthy body weight, it increases physical abilities in cardiovascular endurance, muscle endurance and muscle strength. But there’s SO much more that exercise does for you. Let’s specifically talk about some ways that exercise can benefit employees who are participating in workplace... Read more »
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