From Our Blog

Top causes of poor posture and back pain

Even though it’s number one on this list, sitting down is NOT the only thing that causes poor posture and back pain. There are a number of different daily habits that are harmful to your posture and back muscles, and can all contribute to pain and injury, some of these are explored below. Sitting down... Read more »
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Organic junk food, is still junk food. | FEPT

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »
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What’s more important: nutrition or exercise? | FEPT

We’ve all heard the expression, losing weight and being healthy is ‘80% diet and 20% exercise’. But this isn’t the whole story. While nutrition is absolutely a crucial aspect in a person’s health and wellness, and an important part of a healthy weight-loss plan (let’s face it the reason we gain weight is because we... Read more »
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Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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11 ways exercise increases happiness | FEPT

What is happiness? Happiness is a funny thing, we all know what it is, but it’s hard to define, and it’s hard to measure. When you ask someone what they want for themselves or for their loved ones as their ultimate goal in life, many people would say –‘To be happy’ or maybe ‘To be... Read more »
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