From Our Blog

Bar push-up exercises for seniors

Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the ground! So, even if you... Read more »
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Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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8 most common reasons people fail at a Gym

If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join a gym! So you got the tour, signed on the dotted line, got your key chain pass and you were all ready to lose 20kg and... Read more »
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Exercise for intellectual disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have intellectual disabilities like Down syndrome (DNS) or cerebral palsy (CP)? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to... Read more »
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Exercise for physical disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have physical disabilities? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to be more sedentary. Barriers to overcome Many of... Read more »
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Overcoming barriers to exercise with a disability

Benefits of Exercise We all know that exercise is important for good health, all Australians, including those with a disability can benefit from regular exercise. In fact exercise carries a huge range of benefits including: Improving stamina and muscle strength for daily activities Increased flexibility and range of motion to reduce aches and pains associated... Read more »
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