The Fitness Blog Archives

New Years Resolutions 2018 – how to succeed!

Happy New Year! If you’re like most people you have set yourself a New Years Resolution, and chances are that your resolution involves eating better, exercising more, losing weight and/or being healthier. These goals make up the overwhelming majority of resolutions. While simply MAKING a resolution increases your chance of success compared to someone who... Read more »

Client Luke achieved a healthier lifestyle with Personal Training

Personal Training Since starting training in January 2017, client Luke has achieved some amazing results! Luke started up with Fitness Enhancements Trainers Ida and Olivia as he was feeling uncomfortable being overweight. He wanted to lose at least 20 kg and feel comfortable and happy with what he saw in the mirror. Getting results Soon... Read more »

Client Simran loves how Group Personal Training challenges her

Group Personal Training Simran started Group Personal Training classes at our 100% private Gold Coast Studio about a year ago, when she decided it was time for a change! She wanted to distract herself from a difficult event in her life and feel better about herself. When first starting out, her goals were to lose a... Read more »

Clients John and Dagmar keep old age at bay with Personal Training!

Mobile Personal Training John and Dagmar have been on their fitness journey for the last 10 years. They started training with their Fitness Enhancement Trainer Melissa a couple of years ago. Working out at home with a mobile Personal Trainer compliments their busy lifestyle and makes training easy and convenient. After turning 60, John and... Read more »

10 cardio exercises you can do without a treadmill

Cardio is like a four letter word. People dread their weekly cardio sessions. Let’s face it pounding out 30 minutes on a treadmill while you stare at the wall can be pretty boring. But never fear, there are plenty of other options for getting your daily dose of cardio without having to use the dreaded... Read more »

Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »

Client Kaye-Renay is strengthening her lower back with Personal Training

Support from her Trainers Kaye-Renay started her fitness journey with Fitness Enhancement Trainers Ida and Natalie about 9 months ago at our 100% private Gold Coast Personal Training studio. After trying many different forms of exercise and having a home gym that never got used, she decided it was time to try something different. Kaye-Renay... Read more »

Melissa swapped her admin job for a career in Personal Training!

Getting into her dream career Trainer Melissa worked previously in an admin role for a mining company and after sitting in the office at the same desk for 8 years, she finally decided that it was time for a change! Every day, she couldn’t wait to finish work so she could get to the gym... Read more »

Jimmy Morris found his dream career as Personal Trainer and franchisee!

North Lakes Franchisee and Personal Trainer Meet our newest franchisee Jimmy Morris! Jimmy is based in North Lakes located on the north side of Brisbane. Jimmy’s always been a hard worker and has had a range of different jobs as soon as he was able to legally start working. He never really found anything he... Read more »

I’m worried I’m not fit enough to start training

Am I fit enough to train? Fact: there is no minimum fitness level you need to achieve in order to be ready to start with a Trainer. The entire job role of the Personal Trainer is to help motivate you to get moving. We have worked with clients of all ability levels, all fitness levels,... Read more »

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From Our Blog

New Years Resolutions 2018 – how to succeed!

Client Luke achieved a healthier lifestyle with Personal Training

Client Simran loves how Group Personal Training challenges her

Clients John and Dagmar keep old age at bay with Personal Training!

10 cardio exercises you can do without a treadmill

Exercises to prevent lower back injuries

Client Kaye-Renay is strengthening her lower back with Personal Training

Melissa swapped her admin job for a career in Personal Training!

Jimmy Morris found his dream career as Personal Trainer and franchisee!

I’m worried I’m not fit enough to start training

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