From Our Blog

Top 5 Breakfast-on-the-run ideas

Make your busy life easier We know life can be very busy in the mornings rushing to get kids ready and out of the door for school, pets needing walking and feeding, your significant other needing help and then getting yourself ready on top of that, but that is NO EXCUSE for not eating breakfast!... Read more »
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Squat for a stronger faster run

It may seem a little bit strange to do resistance training to improve your cardio fitness, but all the top runners (recreational and athletes) do it! Lower body exercises like Squats and Lunges can help build your strength, power and build your speed when running. This is because the more muscle you have, the more... Read more »
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Personal Training For Dogs

We now have dog Personal Training available! A tried and proven way for dogs to drop the kilos for when owners won’t walk their own dog. Fitness Enhancement CEO and Gold Coast Studio owner Scott Hunt has been trialling Fitness Enhancement’s innovative program on his own dog Sportie. Dogs get amazingly fast results especially from... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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Trainer Bio – Troy Symons

For our second instalment of Trainer Bios, we feature our Gold Coast Studio PT Manager Troy Symons. Troy’s interest in Fitness and Health began in Adelaide when he started training in the martial art of Muay Thai when he was just 16 years old. He learnt how to block, throw a proper punch, the various... Read more »
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Bulletproof Coffee – Yay or Naf?

Bulletproof Coffee (BPC) has recently taken off in the northern parts of the world and Australia. It is “scientifically proven” to make you feel more alert, is satisfying, kills hunger, eliminates jitters often caused by high caffeine intake, and keeps you going all day. Bulletproof Coffee is a trademarked product with it’s own brand of... Read more »
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Fit Tips from the Experts

Be More Flexible Spend twice as much time stretching your tight muscles as your flexible muscles. Focus on problem areas instead of muscles that are already flexible. Typical problem areas are the chest, hamstrings, shoulders and lower back. Loosen Your Hips Keep your heels on the floor when you squat. If you can’t, your hip... Read more »
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The world’s best cardio machine

We have so many options on the Gold Coast, but we reckon that this is one of the world’s best cardio machines. It burns around 135 calories in 10 minutes and you can use it at home rain, hail or shine. If you don’t think it’s the best, you’ll certainly agree it’s the best value... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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