From Our Blog

Exercises to reduce lower back pain

This episode, we are teaching you how the Plank is such an effective tool to aid in the elimination of Lower Back pain. If you have ever sat at your desk all day then when you have finally stood up, felt some sort of pain in your lower back, this is a sign those muscles... Read more »
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Are you overeating?

It’s three months in to the start of the New Year, so you should have already started working on the “New You” right? Time to drop some bad habits and replace them with healthy habits, start exercising, be nicer, work less, holiday more……. The list goes on, we get it. So to help you out... Read more »
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Top 5 Breakfast-on-the-run ideas

Make your busy life easier We know life can be very busy in the mornings rushing to get kids ready and out of the door for school, pets needing walking and feeding, your significant other needing help and then getting yourself ready on top of that, but that is NO EXCUSE for not eating breakfast!... Read more »
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Squat for a stronger faster run

It may seem a little bit strange to do resistance training to improve your cardio fitness, but all the top runners (recreational and athletes) do it! Lower body exercises like Squats and Lunges can help build your strength, power and build your speed when running. This is because the more muscle you have, the more... Read more »
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Personal Training For Dogs

We now have dog Personal Training available! A tried and proven way for dogs to drop the kilos for when owners won’t walk their own dog. Fitness Enhancement CEO and Gold Coast Studio owner Scott Hunt has been trialling Fitness Enhancement’s innovative program on his own dog Sportie. Dogs get amazingly fast results especially from... Read more »
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Burn Fat In 20 Minutes or Less

Benefits of HIIT training HIIT Training or High Intensity Interval Training is a workout where you are required to alternate between periods of high intensity or near maximal effort, and lower intensity activity for a given period of time. HIIT workouts demand near maximal efforts so therefore do not need to be as long as... Read more »
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Trainer Bio – Troy Symons

For our second instalment of Trainer Bios, we feature our Gold Coast Studio PT Manager Troy Symons. Troy’s interest in Fitness and Health began in Adelaide when he started training in the martial art of Muay Thai when he was just 16 years old. He learnt how to block, throw a proper punch, the various... Read more »
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Bulletproof Coffee – Yay or Naf?

Bulletproof Coffee (BPC) has recently taken off in the northern parts of the world and Australia. It is “scientifically proven” to make you feel more alert, is satisfying, kills hunger, eliminates jitters often caused by high caffeine intake, and keeps you going all day. Bulletproof Coffee is a trademarked product with it’s own brand of... Read more »
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Fit Tips from the Experts

Be More Flexible Spend twice as much time stretching your tight muscles as your flexible muscles. Focus on problem areas instead of muscles that are already flexible. Typical problem areas are the chest, hamstrings, shoulders and lower back. Loosen Your Hips Keep your heels on the floor when you squat. If you can’t, your hip... Read more »
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