From Our Blog

How to stay motivated in February

January is over, you are back at work, the holiday season seems years ago, and it is easy to forget all about your New Year’s resolutions. This is the time to show that you are serious about your goals and not give up! 1. Make your goals visible Make your goals visible by writing them down... Read more »
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Running Safety Tips in Sydney

Be Seen in Sydney – Sydney is a busy city, run in bright coloured clothing where possible at all times. – When running in sub optimal conditions i.e. dark, rain etc. wear “reflectors” in addition to your brightly coloured running kit. Be Alert – NEVER assume motorists can see you, we know what Sydney drivers... Read more »
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Sydney Running

Sydney’s Eastern Suburbs   Australia is blessed with some of the world’s most scenic running routes in the world and Sydney’s Eastern Suburb is no exception. From Rushcutters Bay all the way to Watsons Bay along the coastal  route from Bondi Beach to Maroubra, there is no shortage of Sydney icons along the way. One... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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Trainer Bio Adam Roser

Meet our Personal Trainer Adam Roser who after a 50 kg weight loss decided to dedicate himself to helping others to do the same. Successful weight loss journey Adam Roser grew up in a small country town called Stanthorpe. As a child Adam was not your typical sports person, in school he was the bigger... Read more »
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5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »
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