From Our Blog

65 Different Ways To Do Dumbbell Exercises

Go to a Gym and you’ll see the same old boring half a dozen ways to use dumbbells. In fact, across a million dollars of Gym equipment, there are probably only a few dozen things the typical Gym member ever does. Generic and repetitive workouts like this are not only a boring way to work... Read more »
Read more »

Trainer bio Anastasia Stone

From Scientist to Personal Trainer; with life and commitments always getting in the way of Anastasia becoming a Personal Trainer, she decided at the most unfit point in her life, that it was time to make a change both with her health and in her career. A love for cycling Growing up in Melbourne, Anastasia... Read more »
Read more »

Client Jason Deacon smashed his bench press PB

Starting from scratch About 18 months ago, Jason Deacon decided to start doing Personal Training. He was unfit and over weight, and when he started having muscular back problems which impacted on both work and life in general, he knew that he had to do something about it and he took his first steps on his... Read more »
Read more »

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
Read more »

8 fit tips for the new year

Say goodbye to 2020 and start 2021 off with a new fresh perspective on your health! Here are 8 fit tips on how to do this with simple little changes and challenges! 1. Set a specific and measurable goal If you don’t know what your goal is, and you don’t know how to measure if... Read more »
Read more »

Trainer Ida Gardqvist competitive gymnast from Sweden

From Sweden to Australia, our Personal Trainer Ida (pronounced Eee-da) Gardqvist’s love for travelling and helping people made her way to Australia to study PT. Gymnastics in Sweden Growing up in the small town of Sala in Sweden, Ida did both horse riding and competitive gymnastics. Gymnastics got her to compete in the highest youth level... Read more »
Read more »

Fitness Enhancement in Fitness Pro Magazine

  Check out one of the latest editions of Fitness Pro magazine which features a double page spread on Fitness Enhancement and it’s CEO Scott Hunt. From humble beginnings to now franchising all around Australia, it’s certainly worth a read. Scott Hunt is the CEO of Fitness Enhancement Personal Training which he founded in 1999 as a 19 year... Read more »
Read more »

Demi Allan – our newest Melbourne Franchisee!

A love for exercise that turned into a Personal Training career Born and bred in Melbourne, Demi has found her favourite place to live with her partner and dogs in Pascoe Vale and has started her Fitness Enhancement Franchise in and around Pascoe Vale, Essendon and surrounding suburbs. Since Demi was little, she has been... Read more »
Read more »