From Our Blog

Fitness Enhancement in Fitness Pro Magazine

  Check out one of the latest editions of Fitness Pro magazine which features a double page spread on Fitness Enhancement and it’s CEO Scott Hunt. From humble beginnings to now franchising all around Australia, it’s certainly worth a read. Scott Hunt is the CEO of Fitness Enhancement Personal Training which he founded in 1999 as a 19 year... Read more »
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Demi Allan – our newest Melbourne Franchisee!

A love for exercise that turned into a Personal Training career Born and bred in Melbourne, Demi has found her favourite place to live with her partner and dogs in Pascoe Vale and has started her Fitness Enhancement Franchise in and around Pascoe Vale, Essendon and surrounding suburbs. Since Demi was little, she has been... Read more »
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H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast.  Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways.  So this type... Read more »
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Why The Biggest Loser can be bad for your health

Have you ever watched an overweight person be buckled into a harness and forced to pull a truck behind them like a pack animal? Well if you’re a fan of Channel Ten’s The Biggest Loser, you probably have. Since its Australian premiere in 2006, the extreme weight loss show has grown in popularity and it is... Read more »
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7 Reasons Why Paleo Sucks

Our Fitness Enhancement Trainers are always up for trying new things out, it is also very important so we know what the clients talk about if they want to discuss their experiences with different health fads. Check out what one of our Trainers has to say about trying out the Paleo Diet. I won’t lie... Read more »
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The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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Is Pete Evans right or wrong about Paleo?

The Paleo Diet has now steamrolled its way into the mainstream world. Pop culture coverage of the so-called “Caveman Diet” pinnacled last week, after Channel 7’s Sunday Night interview with celebrity chef Pete Evans. The program has received a considerable amount of criticism from the public—being accused of giving the My Kitchen Rules host a... Read more »
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