The Fitness Blog Archives

4 foundational beginner movements you’re probably doing wrong

Whether you’re a beginner in the gym and fitness world, or you’ve been doing it for years, there are some foundational movements that are important for everyone to think about, that are often done incorrectly. These movements form the foundation of many of the other movements that are performed in sports or just in daily... Read more »

How to squat correctly

A squat is great functional, compound exercise that uses the large muscles surrounding of the legs including glutes, hamstrings, quads and calves. A squatting movement is used in real life every time we sit down and stand up, and is repeated many times every day. It is the foundational movement for all squatting and jumping exercises... Read more »

Clients Brooke and Carol changed the shape of their bodies

Brooke and Carol started Training with Fitness Enhancement back in January 2012. Carol says “We had the typical New Year’s resolution that everyone else did, in fact, if I remember correctly I sent the email off at 2 o’clock in the morning! I will be honest and say I didn’t really think it would last... Read more »

Trainer Pauliina competitive figure skater from Finland

From Finland to Fitness Enhancement Pauliina grew up in the cool climate of Helsinki, Finland, competing in figure skating on ice from just 3 years old. Pauliina developed a love for sports and fitness during her many years of competitive figure skating throughout her childhood. As she moved through school she also participated in several types... Read more »

7 reasons why you’ve failed your New Year’s resolution at the gym – and the gym doesn’t care!

It’s nearly March, summer has almost come to an end, and so has your hope that you will fulfill your New Years Resolution at the gym. If you’re like most Australians, your New Year’s Resolution was either ‘Lose weight’, ‘Get fit’ or ‘Eat better’. The logical first step to achieve these goals is to join... Read more »

6 easy exercises to reduce lower back pain in the office

Lower back pain is one of the most common chronic pain complaints we come across. What causes so many people to have lower back pain? For the majority of us, it’s largely due to our posture. We spend so many hours a day sitting down whether it’s in the office, in the car, at the... Read more »

The day life as we knew it changed forever…

Introducing Fitness Enhancement’s Clients of the Month – Anita and Becky Lao! Becky and Anita decided to take up Personal Training with Fitness Enhancement in March 2014. Becky’s high school formal was coming up in November and she needed to look fantastic in a dress, so Anita signed them both up for Personal Training – and... Read more »

Introducing our newest Personal Training franchisee, Danielle Baker!

Danielle is a dog loving soccer fan, who is passionate about helping people achieve their health and fitness goals through her Fitness Enhancement franchise in Springwood. Having always been into sport, Danielle quit her previously unfulfilling job to pursue her passion in fitness, choosing Personal Training as a way to get out and start helping people as soon... Read more »

Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »

Do your New Years Resolutions reflect what you really want?

New Years Resolutions -we’ve all been there. In fact, every year we spend a fleeting second there on 31st December each year around 10.30pm in a slightly tipsy and disoriented state, during a fleeting moment of ‘there’s got to be more to life than this’. So we go to the common and socially accepted ideals... Read more »

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From Our Blog

4 foundational beginner movements you’re probably doing wrong

How to squat correctly

Clients Brooke and Carol changed the shape of their bodies

Trainer Pauliina competitive figure skater from Finland

7 reasons why you’ve failed your New Year’s resolution at the gym – and the gym doesn’t care!

6 easy exercises to reduce lower back pain in the office

The day life as we knew it changed forever…

Introducing our newest Personal Training franchisee, Danielle Baker!

Supercharge your vitality for Autumn with 3 simple steps

Do your New Years Resolutions reflect what you really want?

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