From Our Blog

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast.  Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways.  So this type... Read more »
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The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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Logan River Parklands

Scenic running tracks Logan city has some great running tracks and outdoor fitness areas such as parks and ovals. A good one is Logan River Parklands located at Blackbird Street in Beenleigh, it has a scenic walking/running track and you can stop off and use the free exercise equipment along the way. If you are... Read more »
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Hammel Park in Beenleigh

Great place for exercise Hammel park in Beenleigh is located on Hammel Street in Beenleigh, during the late afternoon it is used for rugby training but early morning and during the day it is a great place to work out and do various training drills. You can start off with a jog around the oval and... Read more »
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Cooper Park in Bellevue Hill

Cooper Park is a hidden gem tucked away between busy Bellevue Rd, Victoria St and Edgecliff Rd in Bellevue Hill, close to Bondi train station. Stairs, stairs and more stairs… Set in a gully, the park is littered with steep staircases winding their way through the lush tropical gardens. For those who are looking for... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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Great results with 10 minute workouts!

Not finding the time Not being able to find time for training is the most common excuse to not exercise, the common perception is that you have to spend at least one hour per workout and with transport to and from the gym/bootcamp in park/swimming pool etc, it ends up taking up to two hours... Read more »
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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