In managing Parkinson’s disease (PD), there is no doubt that exercise can play a role. However, determining the most effective exercise program can be difficult. Recently, one increasingly popular option among individuals living with Parkinson’s disease is boxing. Parkinson’s boxing is an exercise program that we, at Fitness Enhancement, offer to people with PD.
Understanding Parkinson’s Disease
Before we explore the world of Parkinson’s boxing, let’s discuss the condition it aims to address. PD is a neurodegenerative disorder that affects the central nervous system. Among its symptoms include slowness of movement, tremors, rigidity, and postural instability. As the disease progresses, it can significantly impact daily activities and diminish one’s overall well-being.
What is Parkinson’s Boxing?
Parkinson’s boxing involves engaging in a full-body workout that can be led by a Personal Trainer. Sessions can generally last anywhere from 30 to 60 minutes, depending on the client’s abilities, providing an adequate workout session for PD patients. These sessions typically include warm-up, bag work, and footwork training. Bag work involves punching speed bags to enhance coordination and posture or punching heavy bags to build strength and muscle are integral parts of the program. Footwork training, on the other hand, targets footwork to improve balance, a common concern for individuals with PD.
Benefits of Parkinson’s Boxing
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Improved Physical Fitness
Engaging in Parkinson’s boxing obviously offers many physical benefits. The dynamic and repetitive movements help PD patients improve their coordination, muscular endurance, and flexibility. By actively working on these areas, individuals with PD can enhance their overall physical fitness, leading to a better quality of life.
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Enhanced Proprioception
Proprioception is the body’s awareness of its position in space. Individuals with Parkinson’s often experience a decline in proprioceptive abilities. Our NDIS registered Personal Trainers can incorporate exercises that focus on improving proprioception, such as shadowboxing, target punching, and agility drillls.
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Improved Balance and Posture
Balance and postural instability are common challenges faced by individuals with Parkinson’s. Parkinson’s boxing targets these specific areas, helping improve balance, stability, and posture. Through a combination of footwork drills, core strengthening exercises, and targeted movements, PD patients can maintain balance and improve their overall body control.
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Increased Confidence
The psychological benefits of Parkinson’s boxing is also worth to mention. Our trainers have seen how exercise, in general, has helped countless of people increase their self-confidence. The challenging nature of boxing training pushes individuals to overcome their perceived limitations, and fosters a positive mindset on life.
The following are Frequently Asked Questions about Parkinson’s Boxing Sessions at Fitness Enhancement and Fit Your Ability.
Should I consult my doctor before attending a session?
It is always advisable to consult your doctor before starting any new exercise program to ensure its suitability for your condition.
Should I bring my personal boxing gloves for the training?
Boxing gloves are provided at the session locations, either in one of our 100% private studios or mobile, although some participants are allowed to bring their own personalised gloves.
Will I be fighting other people?
No, our Parkinson’s boxing classes are non-combat, meaning you won’t engage in punching or being punched by another person. We always maintain a supportive, and safe environment.
How intense are the boxing sessions?
The intensity of Parkinson’s boxing sessions can vary based on the recommendation of the Personal Trainer, who takes into consideration the client’s fitness levels, goals, and individual needs. This tailored approach ensures that each individual receives a workout intensity that is appropriate and beneficial for their specific circumstances.
If you or a loved one living with Parkinson’s disease and seeking an effective session that can enhance your quality of life, our NDIS registered Personal Trainers can help. When it comes to choosing a boxing trainer for Parkinson’s disease, experience and expertise are the most important. Our NDIS registered PTs offer personalised boxing training programs specifically designed for individuals with Parkinson’s disease. We will work closely with you to establish a regular training schedule that fits your lifestyle and ensures steady progress.
Finding a Parkinson’s Boxing Session Near You
Interested in joining a Parkinson’s boxing session? Fitness Enhancement is here to help. We have been helping all abilities for over 20 years through our 100% private personal training. With our wide coverage across Australia, we offer services in over 3000 suburbs. Parkinson’s boxing on the Gold Coast, Sydney, Melbourne, Newcastle, Sunshine Coast, Ipswich, and Adelaide, is a great exercise option for people living with Parkinson’s disease. We offer the flexibility of training in one of our 100% private personal training studios or the convenience of bringing the sessions to your preferred location. Our NDIS registered Personal Trainers are equipped to provide tailored guidance and support to individuals with Parkinson’s, helping them achieve their fitness goals and improve their quality of life.
