From Our Blog

How to Achieve Your New Years Resolution

Why Our Clients Have Been Achieving Their Goals for 25 Years? Ready to finally make your resolutions stick in? You’re not alone! In this exclusive video, Scott Hunt, CEO of Fitness Enhancement, teams up with PT Kieran to share their proven tips for staying motivated, setting realistic goals, and creating a plan that works. If... Read more »
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Seniors fitness tips

It’s highly important to stay physically active, especially when we get older. You may have not thought of all the benefits exercise has to offer for your senior years! Being physically active can help you lose and maintain a healthy weight, but it can also improve your mobility, coordination and balance, which are very important... Read more »
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How to maintain your fitness as you get older

Maintaining your fitness level as you get older can be challenging! You may feel like you just can’t move like when you were younger, or you may be scared of getting injured or having a fall. Or you haven’t been exercising much previously and don’t really know where to start. You may now have aches... Read more »
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5 easy exercises for seniors

Regular exercise can help seniors to prevent falls by helping improve balance, coordination and mobility. Here are 5 exercises our Personal Trainer recommend seniors to do as a part of their exercise routine. If you don’t have much prior exercise experience, it’s better to start out slowly to build up your strength and cardiovascular fitness... Read more »
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5 most common older adults fitness myths

1. I’m too old to start a fitness routine You’re never too old to start exercising! Our Trainers have had clients in their 70s and even 80s who have come to us for help with their fitness. There are many gentle forms of exercise that are suitable for seniors. You could try walking, swimming, Tai... Read more »
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