From Our Blog

The most common older adults fitness myths

I’m too old to start a fitness routine You’re never too old to start exercising! Our Trainers have had clients in their 70s and even 80s who have come to us for help with their fitness. There are many gentle forms of exercise that are suitable for seniors. You could try walking, swimming, Tai Chi... Read more »
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Benefits of exercise for older adults

Many of us tend to slow down as we get older, but there are so many benefits to maintaining a moderate level of physical activity for older adults over the age of 60. Any amount of exercise is better than none! Walking is a gentle way to start and once you feel a bit more... Read more »
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Training during lockdown

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy. Exercise also helps improve mood, reducing anxiety and depression, reduces stress (which we... Read more »
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Home schooling workout ideas

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. Especially if you’re also trying to homeschool your kids for the first time! But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy.... Read more »
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How to exercise during lockdown with a baby

During this crazy lockdown period it can seem hard to exercise at home, especially when you’re at home with a baby. You might only get small windows of time when the baby is happy, or sleeping where you can squeeze in a short workout session. Exercise boosts your immune system, helping you to stay healthy.... Read more »
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Training during lockdown for over 60s

During this crazy lockdown period it can seem hard to exercise at home, you might be worried you’ll hurt yourself, you might not know what to do, or you might just not have the motivation. But there’s a number of very good reasons to get moving and keep moving during this time. Exercise boosts your... Read more »
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What is Online Personal Training?

We all know how important exercise is to both physical and mental health, and during this time of high stress and feelings of social isolation, looking after our health is even more important! With gyms closed, many people are now looking to online options to help them keep fit. While we agree that nothing beats... Read more »
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Should you hire an online Personal Trainer?

Personal Training is a proven effective method to help people achieve their health and fitness goals, benefits of working with a Personal Trainer include Accountability Motivation Expertise and experience Correct form and technique Much faster results than working alone But with gyms closed now, and fitness options limited, many people are asking the question, what... Read more »
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