From Our Blog

Exercise for intellectual disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have intellectual disabilities like Down syndrome (DNS) or cerebral palsy (CP)? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to... Read more »
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Exercise for physical disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have physical disabilities? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to be more sedentary. Barriers to overcome Many of... Read more »
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Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
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