From Our Blog

Bar push-up exercises for seniors

Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the ground! So, even if you... Read more »
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Fall prevention exercises for seniors

Balance and coordination can deteriorate with age. Hence, it is essential to take extra precautions when doing physical activities. Falls can be severe and should be avoided at all costs. In this blog, we’re going to discuss a few exercises designed specifically to help older adults prevent falls. Our NDIS-registered personal trainers recommend these fall... Read more »
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Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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Natural alternatives to weight loss supplements

Natural alternatives to weight loss supplements The fitness industry is full of quick fixes and weight loss supplements to help you “lose weight fast”. If they actually worked then we would all be out of business, but the good news for Personal Trainers, is that many of these supplements are just a total waste of... Read more »
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