Check us out in Women’s Health and Fitness Magazine
Grab the latest issue of Women’s Health and Fitness from your newsagent to see one of our functional fitness routines by Scott Hunt or read the article here.
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From Our Blog
Client Lisa Mann has increased her confidence and self-esteem
When Lisa started personal training over 2 years ago at our Gold Coast Personal Training Studio, her goal was not necessarily to lose weight; her main goal was and still is to feel fitter and stronger as she grows older. Training outdoors Lisa has reached great results with her mobile Personal Trainer Scott Baker, training... Read more »
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Trainer Damian Wallis – Gold Coast native and professional cricketer
Cricket Damian’s interest in an active lifestyle started already as a young boy. He grew up on the Gold Coast playing many different sports, cricket and rugby league were his favourites. He represented Queensland in all underage cricket championships and he decided to focus on his cricket career in favour of other sports. Damian has... Read more »
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Shari lost 100kg with us!
Watch the video to be inspired by Shari’s amazing 100kg weight loss! Shari’s starting weight was 170 kg, she says she thinks she probably was even more than that at one stage but that she was too scared to step on the scale. She started training with Fitness Enhancement to lose weight, the one on... Read more »
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Is 30 Minutes Enough?
Many clients ask this when they start training with us at Fitness Enhancement, they are worried that 30 minutes is not going to be enough. When you ask them a few weeks later, everyone is convinced 30 minutes is definitely enough! A lot of people have the perception that exercise has to be for at... Read more »
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Maximise Your Leg Strength
This exercise is excellent for leg strength and takes the squat to another level. If you are heading to the snow this winter this exercise will definitely help you staying in the slopes for as many hours as possible with alert and fit legs! As a bonus you are also working your arms, they will... Read more »
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Workout Videos
Exercise Videos Online food and exercise diary Available to all clients for free! Use it to complement your training sessions and track your calories your carbs, fats and protein. Easy to use and customised around your goals, it’s as simple as entering in everything you eat and drink and letting it calculate how you’re going.... Read more »
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