From Our Blog

The world’s best cardio machine

We have so many options on the Gold Coast, but we reckon that this is one of the world’s best cardio machines. It burns around 135 calories in 10 minutes and you can use it at home rain, hail or shine. If you don’t think it’s the best, you’ll certainly agree it’s the best value... Read more »
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Top 5 Winter Fit Tips

Adelaide winters can be quite cold, and during this season, we can all relate to the struggles of getting out of bed in the morning. However, there’s an excellent way to that can help motivate you to overcome those struggles and stay committed to your fitness goals. Here are our top tips for how to... Read more »
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Shari lost 100kg with us!

  Watch the video to be inspired by Shari’s amazing 100kg weight loss! Shari’s starting weight was 170 kg, she says she thinks she probably was even more than that at one stage but that she was too scared to step on the scale. She started training with Fitness Enhancement to lose weight, the one on... Read more »
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Is 30 Minutes Enough?

Many clients ask this when they start training with us at Fitness Enhancement, they are worried that 30 minutes is not going to be enough. When you ask them a few weeks later, everyone is convinced 30 minutes is definitely enough! A lot of people have the perception that exercise has to be for at... Read more »
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Maximise Your Leg Strength

This exercise is excellent for leg strength and takes the squat to another level. If you are heading to the snow this winter this exercise will definitely help you staying in the slopes for as many hours as possible with alert and fit legs! As a bonus you are also working your arms, they will... Read more »
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Workout Videos

Exercise Videos Online food and exercise diary Available to all clients for free! Use it to complement your training sessions and track your calories your carbs, fats and protein. Easy to use and customised around your goals, it’s as simple as entering in everything you eat and drink and letting it calculate how you’re going.... Read more »
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