From Our Blog

Why sitting still can cause back pain

Sitting still for extended periods of time when working, travelling, or being ill, can make our bodies stiff and cause muscle ache. 60-80 % of us experience back pain at some point in our lives and sitting still is a big contributor to this problem. What muscles are affected? Sitting down for a long time... Read more »
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Fitness Australia Gold Award

We’ve won the highest award in the fitness industry again! We are proud to announce that we have just taken out the Fitness Australia Industry Quality Gold Award for the second year in a row! This award is open to the entire Australian fitness industry including Martial Arts centres, large Gyms, swimming centres and all... Read more »
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6 Common Dieting Mistakes

Get set for Summer Summer is here and it’s also coming to that time of year where we start planning our New Year’s resolutions. Oh, wait. Hold on. No, we’re not because they are the same as last years! Get fit, lose weight, get healthier, drink less…….the list goes on. By now you have probably... Read more »
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12 Common Dieting Mistakes (Part 2)

The other week we brought you part one of the 12 Common Dieting Mistakes. I hope it opened your eyes a little as to where you might be going wrong with your diet. This week we bring you part two of the 12 Common Dieting Mistakes and there may be few surprises hiding in this... Read more »
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More Fit Tips From The Experts

Three quick tips from Bondi Personal Trainer Sue Stedman Flatten Your Gut Work your invisible abdominal muscles. Your transversus abdominis lies beneath your rectus abdominis—the six-pack muscle—and flattens your waistline when you suck in your gut. Work it with the vacuum: Pull your belly button toward your spine and hold for 10 seconds while breathing... Read more »
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How to succeed in New Year’s Resolutions

Your resolutions If you go to the Gym in the next couple weeks, you’ll probably notice every single cardio and weight machine is taken up by eager beavers and more people out first thing in the morning pounding the pavement on a run, working hard on their New Year’s resolutions to “work out more!” and... Read more »
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Client Jason Wall got in shape for his wedding

Getting in shape for the wedding Jason and Carla started Personal Training in January 2013 and were motivated to trim down for their upcoming wedding in June. They had been living in Melbourne and their lives were pretty full- they were both working/living away from home (Jason in Adelaide and Carla interstate) and living in... Read more »
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Exercises to reduce lower back pain

This episode, we are teaching you how the Plank is such an effective tool to aid in the elimination of Lower Back pain. If you have ever sat at your desk all day then when you have finally stood up, felt some sort of pain in your lower back, this is a sign those muscles... Read more »
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Are you overeating?

It’s three months in to the start of the New Year, so you should have already started working on the “New You” right? Time to drop some bad habits and replace them with healthy habits, start exercising, be nicer, work less, holiday more……. The list goes on, we get it. So to help you out... Read more »
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