From Our Blog

66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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Train with a friend and half the price!

It’s true; if you share your one on one Personal Training sessions with a friend it doesn’t cost anything extra and you can share the cost. You both get the great benefits of one on one training with your Trainer.  Your Trainer can adjust the sessions so that you both can work at the same... Read more »
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Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
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Why You Need a Personal Trainer

While the concepts of personal fitness and athletic events date all the way back to the ancient Greeks and Romans, the practice of hiring an expert to help you achieve your fitness goals is new to the 20th century. And until recently, it was mostly considered an extravagance afforded only by bodybuilders, professional athletes and... Read more »
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Benefits of strength training

Benefits of strength training Strength training isn’t just for the fitness fanatical, bodybuilding, wannabe Arnold Schwarzenegger types. Strength training promotes many health benefits that could help each and every one of us in our everyday lives. Whether you’re a 30-year-old avid gym goer, a 50 year old busy professional or retired and in your 70’s learn... Read more »
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Press Release – 2 Franchises sold in 2 months!

  25/6/15   Fitness Enhancement has sold two franchises in two months, both to existing staff members.     Fresh of having franchisees start in Melbourne and Sydney, the rapidly growing Personal Training franchise has had two of their own staff members take the leap into being franchisees themselves. Eli King who has worked for Fitness... Read more »
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Press Release- Now Franchising!

    Fitness Enhancement Personal Training, a Gold Coast business started on just $400 1years ago by a then 19 year old Scott Hunt, has now franchised.   Unlike a traditional Gym, Fitness Enhancement has created a niche of “100% private” Personal Training Studios and also Mobile Personal Trainers Gold Coast and Brisbane wide to... Read more »
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