From Our Blog

The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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Is Pete Evans right or wrong about Paleo?

The Paleo Diet has now steamrolled its way into the mainstream world. Pop culture coverage of the so-called “Caveman Diet” pinnacled last week, after Channel 7’s Sunday Night interview with celebrity chef Pete Evans. The program has received a considerable amount of criticism from the public—being accused of giving the My Kitchen Rules host a... Read more »
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Client Chris Neal lost his flabby glutes

After his wife said his glutes were getting flabby, Chris took up Personal Training and thought “How hard can it be?” He was certainly proven wrong, but the results are speaking for themselves! Flabby glutes and improving his cycling The main reason Chris started Personal Training was to assist with his cycling (along with the fact that his... Read more »
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6 summer is coming fit tips

1. Daylight The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk, run or ride, or do a workout in the park close to home. If you are not a... Read more »
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Trainer bio Jill Wemyss

Jill Wemyss is one of our mobile Personal Trainers in Melbourne, she is passionate about health and fitness and loves gymnastics! Gymnastics and a passion for health Jill grew up in Melbourne doing gymnastics and tennis for 1years, she was very successful and won two gold medals in gymnastics. From years working in retail, Jill... Read more »
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Trainer bio Steve Pennington

Meet our mobile Personal Trainer Steve who made his passion for sports and an active lifestyle in to a career as a Trainer. Soccer and American football Steve is born and bred in Brisbane and is one of our mobile Personal Trainers on the north side. Growing up Steve played soccer for eight years and... Read more »
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5 Myths about Exercise and Older Adults Debunked!

Are you worried about your age and exercise? Don’t let your fear get in your way! Exercise is a fundamental necessity when it comes to maintaining your strength, independence, agility and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just... Read more »
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