From Our Blog

Balance exercises for seniors

Balance exercises are essential for improving stability, coordination, overall wellness, and fall prevention. If you’re a senior looking for fun ways to challenge your balance, look no further! There are so many outstanding balance and strength exercises that you can do at home or with one of our excellent personal trainers. Today, we’ll discuss an... Read more »
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9 Ways to make sure 2023 is your Year!

Happy New Year! The last few years have been a hot mess. 2023 is the year that we are finally getting back to normal. Back to work, school, travel, and.. our favourite, back to fitness! With the New Year comes that familiar feeling of a fresh start, new pathways, and the ever-popular New Year’s resolutions.... Read more »
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Why you DON’T need to quit sugar.

If we reflect on the last 50 years of diet trends, there has always been a “bad” food of one kind or another. Whether it’s fats, carbs, animal products, salt, sugar, gluten or dairy, we’ve all been through phases where we were told a certain type of food was bad for us and we needed... Read more »
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Training during lockdown

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy. Exercise also helps improve mood, reducing anxiety and depression, reduces stress (which we... Read more »
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Home schooling workout ideas

During this crazy lockdown period it can seem hard to exercise at home, with gyms closed, playgrounds closed and limited space and equipment. Especially if you’re also trying to homeschool your kids for the first time! But it’s worth the effort! Here’s a few reasons. Exercise boosts your immune system, helping you to stay healthy.... Read more »
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How to exercise during lockdown with a baby

During this crazy lockdown period it can seem hard to exercise at home, especially when you’re at home with a baby. You might only get small windows of time when the baby is happy, or sleeping where you can squeeze in a short workout session. Exercise boosts your immune system, helping you to stay healthy.... Read more »
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