best legs exercise Archives - Fitness Enhancement Personal Training

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »

H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast. Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways. So this type... Read more »

The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »

66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises. Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals. One of the great things about using a fit ball is... Read more »

Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »

HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »

Centenary Lakes Caboolture

Tucked away in Caboolture is a beautiful place that is just perfect for fitness enthusiasts. Not only is there a huge netball centre, sports fields and recreational grounds, but there’s also a fabulous lake and fitness circuit. We headed out for a walk one Sunday afternoon and discovered a fun way to workout with the... Read more »

59 Medicine ball drills in less than 5 minutes!

Can you do a proper workout without a full gym? The short answer is YES, of course you can. Not only can you do a full workout without a gym, you can do a full workout with just ONE single piece of equipment. It might be just a fit ball, just a pair of dumbbells,... Read more »

Cooper Park in Bellevue Hill

Cooper Park is a hidden gem tucked away between busy Bellevue Rd, Victoria St and Edgecliff Rd in Bellevue Hill, close to Bondi train station. Stairs, stairs and more stairs… Set in a gully, the park is littered with steep staircases winding their way through the lush tropical gardens. For those who are looking for... Read more »

Exercising on Bondi Beach

Tired of exercising in the gym? Why not head down to Bondi beach for a workout that will leave you exhausted in one of the most iconic and scenic places in Sydney. With it’s huge expanse of white sand, Bondi Beach is an ideal place to workout either on your own or with a friend or... Read more »

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