A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of dumbbells or just our bodies, we can do so many things by thinking outside the box.
One of the best and most popular exercises for the upper body is push ups. A push up challenges your body in many different ways and activates muscle in your chest, arms and core. If you thought there was only one way to do push ups you couldn’t be more wrong, check out our Fitness Enhancement trainers showing you 56 different ways to do a push up! If you are new to push ups you might want to review the correct way to perform a push up before trying any of the advanced movements!
Which one is your favourite?