best upper body exercise Archives - Fitness Enhancement Personal Training

66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises. Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals. One of the great things about using a fit ball is... Read more »

HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »

59 Medicine ball drills in less than 5 minutes!

Can you do a proper workout without a full gym? The short answer is YES, of course you can. Not only can you do a full workout without a gym, you can do a full workout with just ONE single piece of equipment. It might be just a fit ball, just a pair of dumbbells,... Read more »

56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »

Our expertise and success stories have appeared in: