From Our Blog

Exercise for physical disabilities

Everyone knows that exercise is important for your health and wellbeing, but what about exercise for people who have physical disabilities? The recommendation is for ALL Australians to achieve 30 minutes of exercise every day. It’s even more beneficial for people with disabilities as they tend to be more sedentary. Barriers to overcome Many of... Read more »
Read more »

Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
Read more »

Mark Nguyen is a Personal Trainer, Franchisee and a Dad

Becoming a Franchisee Meet our newest franchisee and Personal Trainer, Mark Nguyen! Mark is based in Sydney’s south-west and services Fairfield and all surrounding suburbs. Mark has been into sports for the most of his life and started his fitness journey by playing basketball and practising martial arts for most of his childhood. After continuing his... Read more »
Read more »