From Our Blog

Client Chris Neal lost his flabby glutes

After his wife said his glutes were getting flabby, Chris took up Personal Training and thought “How hard can it be?” He was certainly proven wrong, but the results are speaking for themselves! Flabby glutes and improving his cycling The main reason Chris started Personal Training was to assist with his cycling (along with the fact that his... Read more »
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6 summer is coming fit tips

1. Daylight The closer to summer we get, the more hours of daylight we get, and that means it is easier to find time for exercise! Head out in the morning before work for a power walk, run or ride, or do a workout in the park close to home. If you are not a... Read more »
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Trainer bio Jill Wemyss

Jill Wemyss is one of our mobile Personal Trainers in Melbourne, she is passionate about health and fitness and loves gymnastics! Gymnastics and a passion for health Jill grew up in Melbourne doing gymnastics and tennis for 1years, she was very successful and won two gold medals in gymnastics. From years working in retail, Jill... Read more »
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5 Myths about Exercise and Older Adults Debunked!

Are you worried about your age and exercise? Don’t let your fear get in your way! Exercise is a fundamental necessity when it comes to maintaining your strength, independence, agility and mental health as you get older. This doesn’t mean that you need to train for a marathon or start a bodybuilding program. It just... Read more »
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Walking increases your results

Walk it Off! How regular walking amplifies fitness results. Hooray!  You have made the decision to begin the process of getting strong and healthy with the help of a Fitness Enhancement professional trainer.  This is a key step to establishing a fitness plan that will literally change your life.  Your trainer will help you set... Read more »
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Why You Need a Personal Trainer

While the concepts of personal fitness and athletic events date all the way back to the ancient Greeks and Romans, the practice of hiring an expert to help you achieve your fitness goals is new to the 20th century. And until recently, it was mostly considered an extravagance afforded only by bodybuilders, professional athletes and... Read more »
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Benefits of strength training

Benefits of strength training Strength training isn’t just for the fitness fanatical, bodybuilding, wannabe Arnold Schwarzenegger types. Strength training promotes many health benefits that could help each and every one of us in our everyday lives. Whether you’re a 30-year-old avid gym goer, a 50 year old busy professional or retired and in your 70’s learn... Read more »
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How to make the most of Winter workouts

The air is getting cooler! Winter is the time when most people forget all about their goals, slack off with the training, and hide in big baggy clothes. This year especially, it can be hard to keep yourself motivated! We have the tips and tricks of what to do to avoid this happening, and if... Read more »
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