From Our Blog

5 Steps to achieve fitness goals

It’s all well and good to have a fitness goal, whether it be weight loss, strength gain, muscle gain or just general health and fitness. The first step to achieve your fitness goals is to clearly define and set yourself SMART goals. If you’re not sure how to do this read our article about setting... Read more »
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Top causes of poor posture and back pain

Even though it’s number one on this list, sitting down is NOT the only thing that causes poor posture and back pain. There are a number of different daily habits that are harmful to your posture and back muscles, and can all contribute to pain and injury, some of these are explored below. Sitting down... Read more »
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Organic junk food, is still junk food.

What is ‘organic’? Eating organic can be a great thing. If you are getting proper, certified organic foods like fresh fruits and veggies, it means that no nasty synthetic chemical pesticides or fertilisers were used to grow the foods, and you don’t end up with all those chemicals in your body. In the same way,... Read more »
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7 reasons why 95% of weight loss plans fail

Whether it’s a diet, an exercise regime, or a combination of both, the majority of weight loss plans fail. It might take a few weeks or a few months, but studies show a staggering 95% of weight loss plans fail, with a large majority of those gaining back MORE weight than they lost. Why? We’ve... Read more »
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Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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