From Our Blog

Osteoporosis – exercises to avoid

Osteoporosis: exercises to avoid Osteoporosis is the loss of calcium and other minerals from a person’s bones, which makes the bones susceptible to fracturing. In Australia, around half of all women and one third of men over 60 years of age have osteoporosis. Women are more likely to have osteoporosis because the hormonal changes of... Read more »
Read more »

3 Dangerous exercises to avoid

Believe it or not, not ALL exercises are good for you. In fact some can be downright dangerous. What makes an exercise risky? Here are a few red flags to look out for: Any unusual or “unnatural” movement pattern in the exercise Any movement that causes pain or discomfort in any way Any movement that enhances muscular... Read more »
Read more »

8 bedtime stretches for a better night’s sleep

Sometimes it can be a challenge to switch off at the end of a busy day, let go of our stress and prepare for sleep. Stretching has been shown to assist in releasing muscles tension, promoting circulation, helping us to be mindful, slow down and relieve stress. A simple stretch before bedtime can help to... Read more »
Read more »

Stretching to Reduce Stress

There is a strong correlation between stretching and relieving stress. When we are under stress our body’s “fight or flight” response is triggered and our muscles become tense. Chronic pain can develop in places where tension is held, commonly the shoulders, lower back, neck and head – this pain can then cause stress which creates... Read more »
Read more »

Simple stretches to wake you up and start your day

In Adelaide, just like anywhere else, sometimes getting up and getting going in the morning can be a struggle. The key to feeling alert and awake is to get your blood flowing, your muscles activated, and your body switched on and tuned in. Rather than stumbling to the kitchen and reaching for the coffee, try... Read more »
Read more »

10 tips to stay fit over Christmas

1 Don’t skip meals Rather than skipping meals during the day and ‘saving up’ for a big binge meal at night, you should eat small, frequent, healthy meals and snacks as normal during the day to help keep your blood sugar and energy levels even and help you make better choices. 2 Eat before you... Read more »
Read more »

How to exercise with a stroller

Fitting in exercise when you have a baby is not quite like it used to be. You can’t just throw on your sneakers and go for a run, or pop down to the gym whenever the mood strikes. So let’s think differently about exercise, and see if we can’t fit in some exercise WITH the... Read more »
Read more »

How many calories are in your cocktail?

Most people like to kick back on the weekend and relax with a few drinks around the BBQ, or perhaps head down to the pub or out to the club to meet up for drinks with friends. Drinking alcohol is a part of the Australian culture. But how much does drinking affect energy intake? It... Read more »
Read more »

How to exercise with your kids

In the city of Adelaide, just like in other cities, parents face the common challenge of dragging their kids away from in front of their screens – between the Ipad, Playstation, computer, and TV, children can spend up to 7 hours a day sitting in front of a screen! Way more than the maximum recommended... Read more »
Read more »