From Our Blog

Evolution says Paleo is flawed

Fitness Enhancement thinks that while following the Paleo diet can have some merits, the benefits are no different to good old fashioned real, wholesome and unprocessed food. Good old fashioned wholesome food is what our ancestors from a few generations ago used to eat before the obesity “epidemic” and the need for the word “diet”.... Read more »
Read more »

Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now.  You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc.  It claims to give you the motivation you need to... Read more »
Read more »

5 reasons you’re not losing that weight

Weight loss is a long journey; success requires discipline, motivation, support and a whole lot of stubbornness! Here are some tips on what to think about if you are not losing that weight as quickly as you had hoped. 1. Not planning your meals Planning ahead and preparing your meals takes a bit of time,... Read more »
Read more »

The Paleo Diet – Pros and Cons

By now you have probably heard about the Paleo Diet – it seems to be all over the place these days.  While there is no perfect diet for everyone, there are certainly many wrong ones which can compromise your health and performance.  Is the Paleo Diet right for you?  Here are some facts about the... Read more »
Read more »

More Classes!

Good news! We now have three new classes on! New classes are Group Personal Training on Mondays 5:35pm, Tuesdays 6:35pm and Wednesdays at 5:05pm. Mondays and Wednesdays are outdoor group PT / Boot Camp style sessions, these will be outdoor sessions out the front of the Studio, yes partly as inside the Studio is booked out,... Read more »
Read more »

The Worst Diets of 2015

Diets, diets, diets… The list of diets is endless, every month there is a new one that promises to be better than any of the previous ones and that has celebrities promoting it and claiming that their life, fitness and health has improved dramatically thanks to this amazing diet. In 2013, 63 % of Australians were... Read more »
Read more »

How to stay motivated in February

January is over, you are back at work, the holiday season seems years ago, and it is easy to forget all about your New Year’s resolutions. This is the time to show that you are serious about your goals and not give up! 1. Make your goals visible Make your goals visible by writing them down... Read more »
Read more »

Running Safety Tips in Sydney

Be Seen in Sydney – Sydney is a busy city, run in bright coloured clothing where possible at all times. – When running in sub optimal conditions i.e. dark, rain etc. wear “reflectors” in addition to your brightly coloured running kit. Be Alert – NEVER assume motorists can see you, we know what Sydney drivers... Read more »
Read more »