From Our Blog

Personal Trainer of the Year Awards – Kellie Martin

Congratulations to our Trainer of the Year, Kellie Martin! At Fitness Enhancement, we believe a company is only as strong as the people behind it—and with hundreds of incredible Trainers across the country, choosing just one Trainer of the Year is no easy task. But this year, the spotlight shines brightly on Kellie Martin, and... Read more »
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20 Year PT Client Results

Lifelong Fitness, Friendship, and Results: Ruth and Kate’s Story at Fitness Enhancement Nerang At Fitness Enhancement Nerang, we don’t just offer personal training—we build lasting relationships and help clients achieve lifelong results. Just ask Ruth and Kate, two inspiring women who’ve been prioritising their health and wellbeing together for more than two decades. “I was... Read more »
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Martial Arts Training at Fitness Enhancement

Are you looking for a place to do your favourite martial arts with someone to guide you? One common enquiry we receive is about martial arts training, and we boast some of our Personal Trainers who are specifically skilled in martial arts, offering a diverse and inclusive space for individuals keen on exploring this dynamic... Read more »
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Strength Training Without the Bulk

One common concern, particularly from females, revolves around the misconception of bulking up through strength training. There’s a prevailing myth that lifting heavy weights will lead to a physique similar to bodybuilder. It’s crucial to debunk this myth and emphasise the benefits of strength training without the fear of getting too bulky. Yes, it’s possible... Read more »
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Personal Training for Seniors

Fitness Enhancement is a personal training company dedicated to helping individuals of all abilities, levels, and ages, including seniors in their 60s, 70s, 80s, or even 90s, achieve their fitness goals. With a presence in 3000 suburbs across 9 major cities, we take pride in offering personalised training programs tailored to individual needs and abilities. ... Read more »
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Parkinson’s Boxing: A Great Exercise Option for People with Parkinson’s Disease

In managing Parkinson’s disease (PD), there is no doubt that exercise can play a role. However, determining the most effective exercise program can be difficult. Recently, one increasingly popular option among individuals living with Parkinson’s disease is boxing. Parkinson’s boxing is an exercise program that we, at Fitness Enhancement, offer to  people with PD. Understanding... Read more »
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Happy New Financial Year!

It’s the 1st of July, the start of a new business year, it’s also worth noting that six months have passed since many people set their health, fitness, or weight loss resolutions for 2023. However, studies reveal that over 90% of people give up on their New Year’s resolution within the first three months. And... Read more »
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Bar push-up exercises for seniors

Are you a senior looking to tone up and get stronger? We have the perfect exercise routine for you. Bar push-ups are an excellent way to advance in your fitness journey. If you feel brave, this can quickly be done at home with a kitchen bench or even on the ground! So, even if you... Read more »
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