From Our Blog

Can you outrun a bad diet?!

Recent research claims that a bad diet full of sugar and bad carbohydrates is worse than physical inactivity, smoking and alcohol combined! The experts are divided as to what they say about this, some say there is no way to outrun a bad diet but others completely disagree. The Fitness Enhancement team of experts (i.e. your... Read more »
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How to make the most of Winter workouts

The air is getting cooler! Winter is the time when most people forget all about their goals, slack off with the training, and hide in big baggy clothes. This year especially, it can be hard to keep yourself motivated! We have the tips and tricks of what to do to avoid this happening, and if... Read more »
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Redcliffe Stair Runs

If you are looking for a bit of a different workout to get the legs going and the heart pumping, try a stair run. Along Redcliffe shorefront there are the perfect set of stairs, all you need to do is run or walk up the stairs as fast as you can, this is your working set.... Read more »
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Cooper Park in Bellevue Hill

Cooper Park is a hidden gem tucked away between busy Bellevue Rd, Victoria St and Edgecliff Rd in Bellevue Hill, close to Bondi train station. Stairs, stairs and more stairs… Set in a gully, the park is littered with steep staircases winding their way through the lush tropical gardens. For those who are looking for... Read more »
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Exercising on Bondi Beach

Tired of exercising in the gym? Why not head down to Bondi beach for a workout that will leave you exhausted in one of the most iconic and scenic places in Sydney. With it’s huge expanse of white sand, Bondi Beach is an ideal place to workout either on your own or with a friend or... Read more »
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What distinguishes people who love to exercise?

We’ve all heard about these people that claim that they love to exercise, but do you believe them? Is there really such a thing as loving exercise or is it a myth created to get people to exercise? We know that exercise releases endorphins in the body which makes us feel happier and less stressed... Read more »
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