From Our Blog

Apple Watch fitness alternative

Forget the Apple Watch fitness apps, get the Fitness Enhancement ptWatch for the features you really need! You can be one of the lucky few to get the new ptWatch developed by our leading Fitness Enhancement Personal Trainers!  Better yet, enquire on the 1st of April and get a free ptWatch just for sharing this post... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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Great results with 10 minute workouts!

Not finding the time Not being able to find time for training is the most common excuse to not exercise, the common perception is that you have to spend at least one hour per workout and with transport to and from the gym/bootcamp in park/swimming pool etc, it ends up taking up to two hours... Read more »
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How to optimise your energy levels

Do you feel sluggish and often lack energy? Check out these tips on how you can optimise your energy levels. 1. Spice your water Adding ginger, lemon juice, and honey to your water can give you energy and make you feel fresher for long days. Keep a jug of water in the fridge and add these ingredients,... Read more »
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What is CrossFit?

One of the biggest things in fitness now is CrossFit.  You probably have heard of it and wondered what exactly it is and who is it for.  The aim of CrossFit is to build broad, general and inclusive fitness.  The program prepares trainees for any physical contingency – not only for the unknown, but for... Read more »
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Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now.  You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc.  It claims to give you the motivation you need to... Read more »
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5 reasons you’re not losing that weight

Weight loss is a long journey; success requires discipline, motivation, support and a whole lot of stubbornness! Here are some tips on what to think about if you are not losing that weight as quickly as you had hoped. 1. Not planning your meals Planning ahead and preparing your meals takes a bit of time,... Read more »
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The Paleo Diet – Pros and Cons

By now you have probably heard about the Paleo Diet – it seems to be all over the place these days.  While there is no perfect diet for everyone, there are certainly many wrong ones which can compromise your health and performance.  Is the Paleo Diet right for you?  Here are some facts about the... Read more »
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The Worst Diets of 2015

Diets, diets, diets… The list of diets is endless, every month there is a new one that promises to be better than any of the previous ones and that has celebrities promoting it and claiming that their life, fitness and health has improved dramatically thanks to this amazing diet. In 2013, 63 % of Australians were... Read more »
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