From Our Blog

Boxing and body weight circuit

Check out our Essendon Franchisee Demi Allan showing us this great boxing and body weight circuit! Boxing is great as it gets your heart rate up and works your cardio, and by adding different body weight exercises for both strength and cardio, you will get a great full body workout in no time at all.... Read more »
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H.I.I.T. circuit for a full body workout

High Intensity Interval Training (H.I.I.T. for short) is one of the best ways to get in shape fast.  Why? Well the best circuits like this one from Essendon Personal Trainer and franchisee Demi Allan get you puffing the whole time and work every muscle in the body a variety of different ways.  So this type... Read more »
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The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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5 Fit tips for the new financial year

1. Set a goal Just like with the New Year, setting a resolution and a goal for the year is the beginning to success, especially now when we are in the middle of winter and inspiration is running low, set a new goal or refresh the New Year’s resolutions so you can get back to... Read more »
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5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »
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Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »
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