From Our Blog

Brett is managing his MS with exercise

In 2000 Brett was diagnosed with Multiple Sclerosis (MS) a disease of the central nervous system that can affect brain and motor control. Brett now uses a wheelchair as the MS has affected his ability to walk and complete daily tasks, he also deals with extreme fatigue as an additional side effect. He started Personal... Read more »
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11 ways exercise increases happiness

What is happiness? Happiness is a funny thing, we all know what it is, but it’s hard to define, and it’s hard to measure. When you ask someone what they want for themselves or for their loved ones as their ultimate goal in life, many people would say –‘To be happy’ or maybe ‘To be... Read more »
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13 ways to sneak exercise into your day

“I don’t have time.” This is one of the most common excuses for not exercising. We are a very time poor society these days, we have full-time jobs, part-time study, we have kids to take care of, take to school, take to sports, we have long commutes to work, then there’s the housework, the cooking,... Read more »
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What’s the deal with diet?

When we talk about health and fitness, and particularly weight loss – of course exercise is very important, and as Personal Trainers, it’s the backbone of our plan to help you achieve your goals. BUT the other big part of the equation is nutrition. While we don’t agree that it’s 80% diet and 20% exercise,... Read more »
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Supercharge your vitality for Autumn with 3 simple steps

When we talk about supercharging our nutrition, often we are told about supplements, vitamins, or sourcing out some rare spice from the Amazon rain forest to add into some awful tasting health tonic, alongside a bunch of other stuff that wouldn’t usually be sitting in our cupboards! Here we have 3 super quick, easy, simple ways that you... Read more »
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