From Our Blog

Exercises to reduce lower back pain

This episode, we are teaching you how the Plank is such an effective tool to aid in the elimination of Lower Back pain. If you have ever sat at your desk all day then when you have finally stood up, felt some sort of pain in your lower back, this is a sign those muscles... Read more »
Read more »

The world’s best cardio machine

We have so many options on the Gold Coast, but we reckon that this is one of the world’s best cardio machines. It burns around 135 calories in 10 minutes and you can use it at home rain, hail or shine. If you don’t think it’s the best, you’ll certainly agree it’s the best value... Read more »
Read more »

Maximise Your Leg Strength

This exercise is excellent for leg strength and takes the squat to another level. If you are heading to the snow this winter this exercise will definitely help you staying in the slopes for as many hours as possible with alert and fit legs! As a bonus you are also working your arms, they will... Read more »
Read more »

Workout Videos

Exercise Videos Online food and exercise diary Available to all clients for free! Use it to complement your training sessions and track your calories your carbs, fats and protein. Easy to use and customised around your goals, it’s as simple as entering in everything you eat and drink and letting it calculate how you’re going.... Read more »
Read more »