From Our Blog

The world’s best cardio machine

One of the cheapest pieces of equipment that you can get, but in this case cheap doesn’t equal bad! The skipping rope has been proved to be the world’s greatest cardio machine, if you have tried it you know why! Check out some of our other workout videos here; 66 fitball exercises, HIIT sprint interval... Read more »
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66 fit ball exercises

Our creative trainers are going to show you 66 different fit ball exercises.   Like most of the tools we use, the fit ball is one of those great pieces of equipment that offers an amazing amount of variety for all levels of fitness and goals.  One of the great things about using a fit ball is... Read more »
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HIIT sprint training drills

Check out our Melbourne Franchisee Matthew Eddy (and top ranked professional sprinter) showing us high intensity sprint training drills that you can do anywhere, all you need is a park or garden with enough room to run a short sprint! Hate running? Simply swap the running sprints for sprints on the bike or anything else. Hate... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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56 Different Ways To Do Push Ups

A lot of people ask us how we can provide amazing results for our clients without having a whole gym full of fancy equipment. One of the things that Fitness Enhancement does so well is use the tools we have to provide incredible variety for our clients. Whether we just have a ball, a set of... Read more »
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Improve Your Explosiveness

Some of the best drills for improving your explosive strength, both for upper and lower body! Professional sprinter and Fitness Enhancement franchisee Matthew Eddy shows us the techniques for these exercises, they are great to incorporate in your normal routine to get a higher intensity and to challenge your muscles.
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Stronger legs and a stronger mind!

These squats with kicks will optimise your work out with more intensity and therefore a higher calorie burn. Your legs will get stronger and leaner, and in addition to this you will be able to work through any frustrations you are dealing with by kicking the bag until you have sorted all that out.
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Pull ups for upper body strength

Pull ups are a great exercise for your entire upper body, they activate multiple muscle groups and anyone can do them. You don’t believe me? Have a look at this video and we will show you how you can start practicing pull ups. This is a great exercise that you can do at home or... Read more »
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How to make push ups easy

Many people think push ups sound and look scary, they automatically think that push ups are not for them and that they will never be able to do them. Watch this video for some easy ways to start doing push ups, this way you can start on a beginner level and progress as you get... Read more »
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