Top 5 reasons to work out today
Exercise doesn’t have to be done just because you want to look better or lose weight. Sometimes it’s better to focus on other things to get you motivated to start moving. There’s a whole heap of other reasons to exercise besides your appearance. Here are a few great reasons to get a workout done today. You can do your favourite thing whether it be walking, running, swimming, weight training or dancing. Just make sure you get a sweat up!
1. Exercise is a mood changer
Exercise releases endorphins that make you feel less stress and anxiety, and make you feel happier and more relaxed instead! Training with a friend will give you some quality time together and will make you feel better about the day ahead.
2. Recharge your batteries
Sweating through a work out increases production of dopamine which is a hormone that helps you feel less tired. Working out in the morning can give you an energy boost for a long day at work.
3. Better memory
Exercise gives you higher levels of the hormones that are associated with a good memory. What can’t exercise do for you?!
4. Release the pain
If you have a headache or period pain, try exercising before you go on the pain meds, the endorphins that are released from exercise work like natural opioids and relieve pain. Of course, if you have pain due to an injury always consult your doctor before starting up with a new fitness routine.
5. Better posture
Working out makes you stronger! Strong muscles can better hold your body in a correct position both when sitting and standing up, and therefore you can avoid pains and aches related to posture issues. Make sure to focus on stretching and strengthening your upper back muscles to get an even better posture!