personal training Archives - Fitness Enhancement Personal Training

5 Fit tips for the new financial year

1. Set a goal Just like with the New Year, setting a resolution and a goal for the year is the beginning to success, especially now when we are in the middle of winter and inspiration is running low, set a new goal or refresh the New Year’s resolutions so you can get back to... Read more »

Trainer Matthew Gatt combines his love of sport and passion for helping people

Matthew Gatt became Personal Trainer to combine his love of sports as a kid, strength training as an adult and passion for helping people be the best they can be. Sporty background Growing up in Laverton, a suburb to Melbourne, Matthew was a sporty kid doing as many sports as he could fit in; judo,... Read more »

What distinguishes people who love to exercise?

We’ve all heard about these people that claim that they love to exercise, but do you believe them? Is there really such a thing as loving exercise or is it a myth created to get people to exercise? We know that exercise releases endorphins in the body which makes us feel happier and less stressed... Read more »

Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now. You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc. It claims to give you the motivation you need to... Read more »

Client Deb Ragatz using exercise to manage depression

Deb has struggled with severe depression for a long time. She has previously benefited from having a trainer when recovering from injuries and she knew it would also help with her depression, so she decided to get back into training with the help of Fitness Enhancement. It was a big step to take to get back... Read more »

Trainer Bio Adam Roser

Meet our Personal Trainer Adam Roser who after a 50 kg weight loss decided to dedicate himself to helping others to do the same. Successful weight loss journey Adam Roser grew up in a small country town called Stanthorpe. As a child Adam was not your typical sports person, in school he was the bigger... Read more »

5 Fit Tips to Stay on Track in Summer

The new year is here and it’s time to set some new health and fitness goals! But, it is the middle of summer and the heat is on, how do we stay motivated to keep on going after the first couple of weeks of the year have passed? 1. Exercise in the morning If possible,... Read more »

Client Anne-Marie dropped 3 sizes

When Anne-Marie decided to start doing Mobile Personal Training, she had already lost 10 kg by herself but the weight loss had plateaued so she decided to get help from a Personal Trainer. She was then 77 kg and hated the way she felt, her legs were in unbearable pain every day from just walking and she... Read more »

Client James Rowe in the best shape of his life

James Rowe has been training with Fitness Enhancement in the Gold Coast studio for nine months and is still enjoying every session. Coming back from injury James used to train on his own up until about two years ago, when he got an injury that made him take some time off from training. This year he... Read more »

Top 5 reasons to work out (which have nothing to do with your looks!)

Top 5 reasons to work out today Exercise doesn’t have to be done just because you want to look better or lose weight. Sometimes it’s better to focus on other things to get you motivated to start moving. There’s a whole heap of other reasons to exercise besides your appearance. Here are a few great... Read more »

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