From Our Blog

High intensity interval training (HIIT)

High-intensity interval training (HIIT) is a form of interval training alternating short periods of intense anaerobic exercise with lower intensity recovery periods. A person would perform a short burst of high-intensity exercise followed by a brief lower intensity activity, repeated until fatigue. The high intensity sections are at near maximal effort. The ratio of work... Read more »
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What is Plyometric Training?

What is it? Plyometric training is basically ‘jump training’. It involves high intensity explosive movements where muscles exert maximum force in short intervals of time, with the goal of increasing power – a combination of strength and speed. This training focuses on moving from a muscle extension to a contraction in a rapid or “explosive”... Read more »
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Benefits of Corporate Fitness for employees

There are MANY benefits to exercise. Everyone understands that exercise helps with maintaining a healthy body weight, it increases physical abilities in cardiovascular endurance, muscle endurance and muscle strength. But there’s SO much more that exercise does for you. Let’s specifically talk about some ways that exercise can benefit employees who are participating in workplace... Read more »
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Tailoring Group Fitness Sessions

Can we cater to a large group? Many corporations have a wide variety of staff, ranging from completely sedentary to extremely fit and active. There may be people in the group dealing with chronic conditions or injuries, placing limitations on what exercises can and cannot be completed. Individuals worry that they are too unfit and... Read more »
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Team Building with Corporate Fitness

What is Team Building? Team building is a term used to describe different types of activities that are carried out by groups or organisations to improve social relationships. The aim is to get all team members participating in activities that are challenging and fun, where they work together as a team, supporting and encouraging one another... Read more »
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Can exercise help with anxiety?

Mental health is an issue that affects many Australians, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Anxiety is more than just feeling stressed or worried. While stress and... Read more »
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10 Habits of Healthy People

What habits do healthy people have in common? It might not be what you think. People who live a fairly healthy lifestyle have little habits that they include in their everyday life. These customs can be quite simple and easy to make a part of your daily routines. Find out how you can improve your... Read more »
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