From Our Blog

Overcoming barriers to exercise with a disability

Benefits of Exercise We all know that exercise is important for good health, all Australians, including those with a disability can benefit from regular exercise. In fact exercise carries a huge range of benefits including: Improving stamina and muscle strength for daily activities Increased flexibility and range of motion to reduce aches and pains associated... Read more »
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Exercise for disability – mental health

Mental health is a major issue for many Australians. In fact, it’s estimated that almost half of the population will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. Regular exercise can be an effective way to relieve mild... Read more »
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Mansi, a busy supermum with a passion for Fitness

Mansi grew up in India and was always interested in health and physical fitness. She spent two years at University studying Physical therapy before she moved out to Australia 10 years ago. When she first moved to Australia it was a big lifestyle change for her, and Mansi decided to take the time to work... Read more »
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Fit tips for Easter

Opt for non-chocolate gifts Most of us give and receive chocolate gifts from friends and family at Easter. Instead, why not chat to your family and opt for non-chocolate gifts. Exchange your favourite book or magazine for a read over the long weekend. You might choose healthy options like a fruit basket, or something longer... Read more »
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Are pay as you go gyms outdated?

Majority of Gyms has two main payment methods that they use with clients. Most regular gym-goers decide to pay a fixed amount each month and in return, they get to use the gym facilities as they wish. This method is widely used in most Gyms and it encourages people to keep coming and use the facilities... Read more »
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Commonwealth Games Inspired Training

If you’re like us, it seems like when the Commonwealth Games are on, especially this year being hosted by our very own Gold Coast, it changes you. All of a sudden you realise you’re an expert at judging gymnastics and diving, even though you’ve never participated in the sport and don’t know anything about the... Read more »
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Fitness Habits of Commonwealth Games Athletes.

With the 2018 Winter Olympics just finished and preparation for the 2018 Gold coast Commonwealth Games ramping up, you might find yourself wondering, how these athletes workout to get themselves in such peak condition. While we might not be aiming for quite the same level of performance as these elite athletes, there are several habits... Read more »
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