From Our Blog

Centenary Lakes Caboolture

Tucked away in Caboolture is a beautiful place that is just perfect for fitness enthusiasts.  Not only is there a huge netball centre, sports fields and recreational grounds, but there’s also a fabulous lake and fitness circuit. We headed out for a walk one Sunday afternoon and discovered a fun way to workout with the... Read more »
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Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »
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What distinguishes people who love to exercise?

We’ve all heard about these people that claim that they love to exercise, but do you believe them? Is there really such a thing as loving exercise or is it a myth created to get people to exercise? We know that exercise releases endorphins in the body which makes us feel happier and less stressed... Read more »
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5 Fit tips to get back on track after Easter

Four days of overindulgence and little or NO exercise, chocolate chocolate and more chocolate… The worst thing is that Easter Monday is also a part of Easter, and Monday is the only day when you can start fresh, therefore this week is ruined and you cannot start back on track until next Monday, or perhaps... Read more »
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The best kettlebell leg drills

Check out some of the best Kettlebell drills for your legs as demonstrated by Sue Stedman our Bondi Franchisee and Personal Trainer. Also check out these other Fitness Enhancement workout videos: How to improve your explosiveness, Strong legs with kicks, Pull-ups for upper body strength, and How to make push-ups easy.
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Great results with 10 minute workouts!

Not finding the time Not being able to find time for training is the most common excuse to not exercise, the common perception is that you have to spend at least one hour per workout and with transport to and from the gym/bootcamp in park/swimming pool etc, it ends up taking up to two hours... Read more »
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How to optimise your energy levels

Do you feel sluggish and often lack energy? Check out these tips on how you can optimise your energy levels. 1. Spice your water Adding ginger, lemon juice, and honey to your water can give you energy and make you feel fresher for long days. Keep a jug of water in the fridge and add these ingredients,... Read more »
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What is CrossFit?

One of the biggest things in fitness now is CrossFit.  You probably have heard of it and wondered what exactly it is and who is it for.  The aim of CrossFit is to build broad, general and inclusive fitness.  The program prepares trainees for any physical contingency – not only for the unknown, but for... Read more »
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