From Our Blog

5 Fit tips for mid-winter exercise

1. Set a goal In winter it is too easy to forget about your goals and commitments, so write down a goal that works for you and then tell everyone about it. Then there is no way out of it. 2. Don’t get cold Don’t walk around in sweaty clothes but instead get in the... Read more »
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Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »
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Hammel Park in Beenleigh

Great place for exercise Hammel park in Beenleigh is located on Hammel Street in Beenleigh, during the late afternoon it is used for rugby training but early morning and during the day it is a great place to work out and do various training drills. You can start off with a jog around the oval and... Read more »
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Doug Larsen Park Beenleigh

Park with lakes Doug Larsen park is located on Logan Street Beenleigh. It is a very well maintained park with various activities to keep people active, first of all it has a walking/running track which winds through the park running alongside some very nice lakes with ducks and various other species of birds. Along the... Read more »
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Our new Brisbane Franchisee Eli King

Meet our new Brisbane Franchisee Eli King. Eli had been a Trainer with Fitness Enhancement for a year when she decided to take the step and become a Fitness Enhancement Franchisee. With a wide experience in dancing, Pilates and running, Eli’s focus is on creating fun sessions with heaps of variation. Growing up in England... Read more »
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How to make the most of Winter workouts

The air is getting cooler! Winter is the time when most people forget all about their goals, slack off with the training, and hide in big baggy clothes. This year especially, it can be hard to keep yourself motivated! We have the tips and tricks of what to do to avoid this happening, and if... Read more »
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Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »
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North Lakes Park Run

Park Run is an amazing worldwide initiative that brings free 5km ‘races’ to your local area. I have been lucky enough to participate in Park Runs across Brisbane, as well as in the UK when on my travels. It’s a really simple system that allows you to track your time each week, and aim to... Read more »
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