mobile personal training Archives

Trainer Tanja Thomas emphasises being ‘healthy’ not ‘skinny’

Meet our mobile Personal Trainer Tanja Thomas, she has been a Trainer with Fitness Enhancement for 3 years, she is studying Health Science and her favourite style of training is Tabata. Weight loss and fun runs When growing up Tanja was never a sporty child, she did play some school sports like hockey and softball,... Read more »

Why do we stretch after exercise?

However tempting it may be to rush off after a workout and skip the stretching, you must remember that it is almost as important as the workout itself. The fact that it won’t actually firm up your abs or strengthen your heart and no immediate benefits are seen, is why it is so easy to... Read more »

Logan River Parklands

Scenic running tracks Logan city has some great running tracks and outdoor fitness areas such as parks and ovals. A good one is Logan River Parklands located at Blackbird Street in Beenleigh, it has a scenic walking/running track and you can stop off and use the free exercise equipment along the way. If you are... Read more »

Hammel Park in Beenleigh

Great place for exercise Hammel park in Beenleigh is located on Hammel Street in Beenleigh, during the late afternoon it is used for rugby training but early morning and during the day it is a great place to work out and do various training drills. You can start off with a jog around the oval and... Read more »

Doug Larsen Park Beenleigh

Park with lakes Doug Larsen park is located on Logan Street Beenleigh. It is a very well maintained park with various activities to keep people active, first of all it has a walking/running track which winds through the park running alongside some very nice lakes with ducks and various other species of birds. Along the... Read more »

Client Carole and Les increased strength for travelling and squat toilets

Carole and Les did their first Personal Training session with Fitness Enhancement 7 years ago, and since then they’ve made it a weekly routine that is now a normal part of their life. 7 years since the first session When Carole was recovering from breast cancer, their daughter asked if Carole and Les wanted to... Read more »

Client Kristie Lee increasing her energy to keep up with the kids

Since Kristie started Personal Training last year, she has seen so many improvements in herself; it’s not just the weight that is dropping off but her self-esteem has improved heaps and she can now see herself doing exercise for a long time. Numerous fad diets When Kristie decided to start Personal Training she had already... Read more »

Make the Most of your local Playground in Steyne Park, Double Bay

In the surrounding areas of Bondi there are heaps of excellent parks for exercise and playgrounds that you can make into your own outdoor gym. You don’t need a gym membership or lots of expensive equipment to get a great workout. Make the most of the time using the equipment in the park when your kids are... Read more »

Work Stations in Sydney’s Parks

Being able to access an outdoor workout station can add an extra element to your walk or run, or simply provide another alternative to your usual gym workout. The parks in and around Sydney have some of the best workout stations available. There are many parks around Bondi with tonnes of possibilities for outdoor training... Read more »

North Lakes Park Run

Park Run is an amazing worldwide initiative that brings free 5km ‘races’ to your local area. I have been lucky enough to participate in Park Runs across Brisbane, as well as in the UK when on my travels. It’s a really simple system that allows you to track your time each week, and aim to... Read more »

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From Our Blog

Trainer Tanja Thomas emphasises being ‘healthy’ not ‘skinny’

Why do we stretch after exercise?

Logan River Parklands

Hammel Park in Beenleigh

Doug Larsen Park Beenleigh

Client Carole and Les increased strength for travelling and squat toilets

Client Kristie Lee increasing her energy to keep up with the kids

Make the Most of your local Playground in Steyne Park, Double Bay

Work Stations in Sydney’s Parks

North Lakes Park Run

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