From Our Blog

Meet our Trainer Lea

Qualifications After many years in retail and admin background Lea decided to transition into the Health Industry, retraining as Remedial Massage Therapist, through this she discovered the importance of movement to create positive changes in the body, which lead to Personal Training. Lea specialises in a holistic approach focusing on total wellbeing. In addition to... Read more »
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Meet our Trainer Georgia!

Meet our Trainer Georgia! Georgia is a passionate and highly educated PT and an expert in disability fitness! Qualifications Bachelor’s Degree in Biomedical Science (pathway to becoming a doctor) Cert III and IV in Fitness Experience Georgia has 2 years of PT experience and trained clients with a wide variety of goals and abilities at... Read more »
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Meet our Trainer Hayley!

Meet our Trainer Hayley! Hayley is an experienced Personal Trainer with a passion for helping people with their health and fitness. Qualifications Certificate 3 and 4 in Fitness Bachelor’s Degree in Sports and Exercise Science Personality and experience Hayley has a friendly and caring personality, and with 4 years of Personal Training experience from New... Read more »
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What type of PT job is right for you?

If you’re starting out in the Fitness Industry it can be exciting and tempting to take the first PT job offer that comes your way. But one of the most common reasons Personal Trainers fail is lack of business skills and knowledge. It is so important to consider what are your strengths and weaknesses and... Read more »
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How much sugar are you drinking?

Recommended daily intake There isn’t currently a recommended daily intake for sugar, but the World Health Organisation has suggested that no more than 10% of our total energy intake should come from sugars. For an average Australian consuming about 8700kj a day, that equates to about 55g or 13 teaspoons of sugar per day. One... Read more »
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Exercises to prevent lower back injuries

Lower back injury and chronic pain is a common complaint. Over time long periods of sitting can cause overly tight lower back muscles and poor posture, increasing risk of injury. Because of it’s position and role in certain movements, the lower back is subject to injury while lifting heavy objects, twisting, or sudden movements. There are... Read more »
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Is your smartphone killing your neck?

Did you know that looking at your smartphone or tablet can double or triple the weight of your head and can strain your neck? If you are reading this article on a cell phone or tablet, you are probably doing it right now: tilting your head forward and down in order to look at your... Read more »
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