From Our Blog

Balance exercises for older adults

Falls can lead to significant injury, disability and even death in older adults, in fact, falls are the leading cause of deaths from injury for Australians aged 65 and over. On average, one in three people aged 65 and over will fall at least once per year. Rates of falls are higher among older women... Read more »
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3 Dangerous exercises to avoid

Believe it or not, not ALL exercises are good for you. In fact some can be downright dangerous. What makes an exercise risky? Here are a few red flags to look out for: Any unusual or “unnatural” movement pattern in the exercise Any movement that causes pain or discomfort in any way Any movement that enhances muscular... Read more »
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The great post-baby body debate

There has been some controversy in the media surrounding the pre and post-natal exercise regimes that have gained popularity by promoting bikini bodies. So the biggest question seems to be: Is it good for a woman’s mental health to be so focussed on appearance, shouldn’t we emphasise health instead of appearance? As a fellow Personal... Read more »
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Standing desks, is there any point?

The negative effects of long periods of sitting on health are already well known. Common issues include poor posture, over tight muscles, tension headaches and lower back pain. Along with the postural issues, long periods of sitting also are linked with a more sedentary lifestyle, overweight and obesity, chronic health conditions like heart disease, type... Read more »
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How to set Fitness goals

The first question is not HOW to set fitness goals, but WHY to set fitness goals. Why? Setting goals is crucial to success. The basic reason is that you can’t get to where you’re going, unless you know where that place is. Imagine you get in your car and just start driving. Who knows where... Read more »
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