From Our Blog

Benefits of strength training

Benefits of strength training Strength training isn’t just for the fitness fanatical, bodybuilding, wannabe Arnold Schwarzenegger types. Strength training promotes many health benefits that could help each and every one of us in our everyday lives. Whether you’re a 30-year-old avid gym goer, a 50 year old busy professional or retired and in your 70’s learn... Read more »
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5 Fit tips for the new financial year

1. Set a goal Just like with the New Year, setting a resolution and a goal for the year is the beginning to success, especially now when we are in the middle of winter and inspiration is running low, set a new goal or refresh the New Year’s resolutions so you can get back to... Read more »
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Breakfast at Bronte Beach

The famous Bondi to Bronte coastal walk has something for everyone. Dotted with parks, workout stations and look out points to immerse yourself in, the breathtaking view of the ocean and coastline truly is one of the most spectacular walks on the East Coast of Australia. What would a long walk be without the reward... Read more »
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What distinguishes people who love to exercise?

We’ve all heard about these people that claim that they love to exercise, but do you believe them? Is there really such a thing as loving exercise or is it a myth created to get people to exercise? We know that exercise releases endorphins in the body which makes us feel happier and less stressed... Read more »
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Fitbit

Does it make you fitter? Wearable fitness technology is the big thing now.  You wear a device such as a Fitbit, iWatch, or Jawbone, to name a few, around your wrist and it claims to monitor your exercise, sleep, activity level, steps, heart rate, etc.  It claims to give you the motivation you need to... Read more »
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5 reasons you’re not losing that weight

Weight loss is a long journey; success requires discipline, motivation, support and a whole lot of stubbornness! Here are some tips on what to think about if you are not losing that weight as quickly as you had hoped. 1. Not planning your meals Planning ahead and preparing your meals takes a bit of time,... Read more »
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