Fitness training for seniors

We provide safe and gentle training sessions for older adults in Sylvania Waters

Whether you want to workout in your home or come to one of our Personal Training Studios, we can cater to you! If it’s been a while since you did some exercise, we’ll make sure you start out very gently. If you have some health concerns, that’s ok too! We can work around with any injuries you may have. We strongly believe that exercise is for everyone no matter their age or limitations they may have! Our team of friendly Sylvania Waters Personal Trainers is ready to help you get started with your fitness at any age! We’ve been in the fitness business on the Gold Coast since 1999 and are now Australia-wide, so we have the experience you can trust!

Fitness is for everyone

Don’t let your fear get in your way! You’ll never be too old, too large or too injured to make a start with us. Our older adults Trainers in Sylvania Waters specialize in training mature adults and we want to make sure everyone gets a chance to improve their health and fitness through exercise. All of our senior’s Personal Training sessions are custom made to suit any goals, injuries or special needs you may have. We have even had some clients in their 70s who are new to exercise starting out with us. You can check out some of our success stories to see other people’s experiences with us or give us a call to have a chat to one of our friendly Trainers to find out how we could help you get started to improve your life in your senior years. It may be easier than you think!

Older adults Personal Trainer

Our Trainers service most major cities Australia-wide. We understand that you may want to workout in the comfort of your own home and that’s why our Trainers come to you! This is also a very convenient option as you don’t have to leave your house to go to a Gym! There are plenty of gentle and safe exercises suited for older adults that can be done with minimal equipment in your home. Our Trainers tailor every workout to suit your individual needs and goals. We can even make you a training program and give you some exercises you can practice on when you’re not seeing your Trainer!