Fitzroy North Personal Trainer for over 60s

Mature aged Personal Trainers can help you with your fitness goals

We believe that Personal Training is for everyone! No matter your age or limitations, our seniors Personal Trainers in Fitzroy North can help you. We understand that the Gym environment is not appealing for all, that’s why we come to you. Exercise can help seniors improve their balance, coordination and muscle strength, which can actually help prevent falls! If you’re worried about exercising because you might have a fall, you could get a qualified Personal Trainer to help you make sure the exercises you’re doing are safe and performed with a correct technique. Just make sure to check with your GP first before starting out with a new fitness routine.

Seniors fitness sessions in Fitzroy North

As well as the physical benefits, regular physical activity can actually help seniors improve their brain function and memory. Exercise can help increase your functionality and improve your self-esteem and self-confidence. It can also help prevent heart disease and diabetes and reduce the symptoms of arthritis, stress, and anxiety. There are so many reasons for older adults to partake in regular exercise it can really help you to live your life to the fullest.

Fitness training for older adults

Our Fitzroy North seniors fitness Trainers always make sure you only do exercises suited to your fitness level. You may need to start out very slowly, and that’s ok! Walking is a great and gentle way to start out on your own. Once you feel confident with short walks, you could try adding some basic body weight exercises into your fitness routine. If you’re unsure where to start, our Trainers are more than happy to help you out, plus we’re just a phone call away! No need to put it off any longer, give us a call now and have a chat to one of our friendly Trainers!