NDIS Personal Training for fitness
Specialising in Personal Training for all abilities
Everyone knows that exercise has important physical and mental health benefits – these benefits are for people of all abilities. However sometimes for people living with a disability, traditional gym memberships can be intimidating, and the busy, noisy setting can be overwhelming, especially if you don’t know what to do to achieve your goals. This is where Fitness Enhancement Personal Training can help. Our one-on-one Personal Training sessions are 100% private, so you can feel comfortable whether you train in your own home, at the local park, one of our private studios, or somewhere else you choose. For eligible participants with NDIS (National disability Insurance Scheme) funding.
Health and fitness benefits for everybody
What are the benefits of working with a Personal trainer? We have worked with many clients over the last 20 years including those in wheelchairs, with cerebral palsy, on the autism spectrum, with mental health conditions, with motor neuron disease, with down syndrome, we have worked with children, teens, and adults, males, and females – everyone has experienced benefits from their personal training! Benefits can come in the form of physical health – increased strength, mobility, flexibility, weight management, decreased blood pressure, improved endurance, balance, and coordination. Other important benefits are for mental health – improved self esteem, self confidence, social interaction, reduced stress, better sleep, and improved mood.
What we do
Our Trainers cater to a huge array of needs, our Trainers can come to you at home, bring all the equipment you need and help you get moving. We can provide strength training, flexibility training, cardiovascular training, balance and agility training, and so much more! Some people are looking for a male mentor who can just go with them to the park and kick a footy, go for a bike ride or shoot a basketball. We can help with that too! Whatever type of funding and management plan you have, there are options for us to help you – plan managed, self managed, NDIA managed or not funded at all. We can work with your Exercise physiologist, physiotherapist, or other allied health professional to provide a holistic approach. We can work under various line items including innovative community participation and health and wellbeing. Let us know what you need, and we’ll tell you how we can help!
