Friendly and motivating Trainers

Our Trainers in Sunshine Plaza make your boot camp safe and effective

Want to find a fun, friendly Sunshine Plaza boot camp? Look no further! All your favourite boot camp exercises, which our Gold Coast-based trainers started,  including boxing, kickboxing, HIIT, functional training, weight training, cardio training and much more, but with a unique twist. Instead of your standard, large, generalised boot camp, we offer small group Personal Training capped at just 8 people. Why such small numbers? We believe the best way to train is with a session that is as unique and individual as you are. In a small group your qualified Trainer will get to know all about you, likes, dislikes, goals, medical conditions, injuries, you name it!

Small group training that's right for you

Our Trainers know how to modify and advance every exercise so your session will never be too hard or too easy, and you will never get lost in the crowd. Your small group Personal Training session will be just right! Because we like to keep clients with similar goals and abilities together we custom make every small group. If we don’t have exactly what you need in the time and location you want, we have more options!

Make your own training group

You can build your own small group of co-workers, friends or family who all want to work out together, and lock in the exact day and time, and location you choose, we can even come to your home. Then you can share the cost between you, so you get all the benefits of a private Personal Trainer, but for a fraction of the price. So if you’re keen for a Sunshine Plaza boot camp, why not check out our Sunshine Plaza small group Personal Training instead?