From Our Blog

The Paleo Diet – Pros and Cons

By now you have probably heard about the Paleo Diet – it seems to be all over the place these days.  While there is no perfect diet for everyone, there are certainly many wrong ones which can compromise your health and performance.  Is the Paleo Diet right for you?  Here are some facts about the... Read more »
Read more »

How to outsmart your hunger

Being hungry can be one of the worst things ever, your tummy is growling and you have no energy, the quick fix is eating something and that something is usually not something healthy… Here are a few tips to outsmart your hunger so that you are not giving in to cravings. Hunger hormone Leptin is... Read more »
Read more »

6 Common Dieting Mistakes

Get set for Summer Summer is here and it’s also coming to that time of year where we start planning our New Year’s resolutions. Oh, wait. Hold on. No, we’re not because they are the same as last years! Get fit, lose weight, get healthier, drink less…….the list goes on. By now you have probably... Read more »
Read more »

Are you overeating?

It’s three months in to the start of the New Year, so you should have already started working on the “New You” right? Time to drop some bad habits and replace them with healthy habits, start exercising, be nicer, work less, holiday more……. The list goes on, we get it. So to help you out... Read more »
Read more »

Top 5 Breakfast-on-the-run ideas

Make your busy life easier We know life can be very busy in the mornings rushing to get kids ready and out of the door for school, pets needing walking and feeding, your significant other needing help and then getting yourself ready on top of that, but that is NO EXCUSE for not eating breakfast!... Read more »
Read more »

Bulletproof Coffee – Yay or Naf?

Bulletproof Coffee (BPC) has recently taken off in the northern parts of the world and Australia. It is “scientifically proven” to make you feel more alert, is satisfying, kills hunger, eliminates jitters often caused by high caffeine intake, and keeps you going all day. Bulletproof Coffee is a trademarked product with it’s own brand of... Read more »
Read more »